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Going beyond goal-setting in 2022
We are a few weeks into the new year and flashy new diaries, journals and gym kits have been purchased. Gyms are packed full of people who have (yet again) resolved that ‘this is the year I get fit.’ The average person is living life in this first month of the year against the ubiquitous ‘I want to do better’ soundtrack. Goals are brilliant tools for motivation, but habits relate to behaviour change that eventually deliver long-term success. Achieving goals only bring about t